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Getting Fit for the Over 40 Crowd
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Biking is A Great Way to Exercise Our bodies change over time. As we age we tend...
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Share Your Thoughts: Tell Us What Topics You Want to Read More About at...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer In an effort to be as relevant as possible to my readers, I want to take a short...
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Top Trends in Fitness from ACSM
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer The American College of Sports Medicine tracks trends for the fitness industry...
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What’s the Best Way to Lose Excess Fat and Keep It Off?
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer The answer: Change your life! What do I mean by that? Change the way you relate...
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Finding Work-Life Balance When You Have Small Children at Home
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer The Perdy Family take sa break from their biking adventure I have a fair number...
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