Getting Fit for the Over 40 Crowd

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Biking is A Great Way to Exercise

Our bodies change over time. As we age we tend to lose bone and muscle mass. However, that’s no reason to avoid fitness! In fact, in the U.S., active people now tend to maintain their fitness well into their senior years.

Now there is a blog that is devoted to “Fitness Over 40.” and it’s aptly named over40fitnessguide.

Check out some of the recent posts from this blog:

• How Stress Can Affect Your Weight
• Top 4 Medical Tests for Men and Women Over 40
• Early Detection is the Key to Beating Breast and Prostate Cancer Over 50
• Maintaining Your Vision Over 50
• When To Seek A Second Opinion If You Are Over 50
• Adjusting and Calculating Your Calorie Intake Over 40
• Fertility and Fitness Over 40
• How to Lose Belly Fat? For Men & Women Over 40
• Fit Over 40 Ebook Review
• Get That Sculpted Body By Designing The Right Bodybuilding Over 50 Exercise Plan
• The Best is Yet to Come: How to Live Stronger, Longer, and Happier with an Over 50 Exercise Program
• Find Your Fountain of Youth by Achieving Fitness Over 50
• Bodybuilding Over 40 Can Help You Create a Surprising New You
• Over 40? Exercise Programs Can Make Your Golden Years the Best Yet
• It’s Never Too Late to Become Happier and Healthier: A Guide to Losing Weight After 40